Neurodegenerative diseases are an increasing challenge for older populations. Studies show that meditation can keep our minds ...

We asked the experts to share the most common signs of stress in your sleep — plus top tips on how to destress for better ...

Meditation, the ancient practice of connecting with your inner self, and achieving a state of mindfulness has been practiced ...

Once you create your meditation area, incorporating a little ritual into your practice will also encourage consistency. "I love creating a small intention tray, filled with calming items like a candle ...

Dehydration can impact the quality of your sleep. So, if you wake up tired and are tempted to hit snooze, drink a glass of ...

In today’s high-pressure academic environment, students face an overwhelming range of challenges—from exam stress and tight ...

TikTok has launched the new initiative to tackle mental health issues as tech giants face pressure to protect young people.

Proper sleep is paramount to well-being, but achieving it isn’t always easy. Stress, improper diet, lack of exercise, ...

A recent study reveals that sleep isn’t a luxury but a vital component of heart health. Even a few nights of poor rest can ...

You might use Peloton's app primarily for workout classes, but its meditation sessions are surprisingly good, too.

Not only is the amount of sleep you get important for performance, but so is the quality of sleep you get—and that means ...