Breathwork forms the core of numerous meditation practices, including those specifically designed to enhance sleep. Begin by inhaling deeply and slowly through your nose, ensuring that your belly ...

Opera Air, the browser designed for mindfulness. With tools like meditation, binaural beats, and minimalist design, relax ...

improve sleep and manage their emotions during tumultuous times. Health Promotion offers a variety of programs to help you incorporate mindfulness in your daily life. No experience or equipment ...

Traveling solo can be a rewarding experience—it allows you to explore the world at your own pace, connect with yourself, and ...

Discover research-backed methods to revolutionize your sleep quality, from optimizing your bedroom environment to mastering stress-management techniques.

Did you know there are 7 types of rest that can help you relax better over time? Ever since I've started focusing on them, ...

Five mindfulness apps to help you destress, get one with yourself and even help you get out in nature! We have you covered!

In today’s fast-paced world, finding ways to remain focused and productive can be challenging. Distractions are everywhere, and it’s easy to feel overwhelmed by competing priorities. Enter mindfulness ...

Throughout the upcoming spring semester, Health Promotion and Wellness will host drop-in meditation sessions for students. No ...

Learn to develop a beneficial bedtime routine tailored for seniors to achieve a good night's sleep and boost your health.