Steps in Stillness Each step is a meditation. This ASMR hiking video invites you to slow down and listen—to the forest, to ...

Learn the basics of mindfulness meditation and how to start practising for stress reduction and improved well-being.

A small investment in a meditation practice — 10 minutes a day, for instance — can change your life, says Manoj Dias, ...

Mindful breathing is one of the simplest forms of meditation that is perfect for beginners. It simply requires you to focus ...

Mindfulness techniques are powerful antidotes for dodging mental fogs. In four simple steps, you can harness the social circuitry of your brain, enabling you to be attuned to your own mind: ...

Discover the life-changing benefits of daily meditation . Whether you're a beginner or looking to deepen your practice, this guide will help you start, stay consistent, and experience reduced ...

Mindfulness involves observing all your thoughts and feelings non-judgmentally and compassionately. But "focusing" takes further steps to heal what’s distressed within us.

As a student enrolled in Psychology 123 “Science of Well-being”, I participated in mindfulness meditation. To put mindfulness meditation to the test, almost one hundred students were asked to record ...

Walking meditation is an alternative to traditional mindfulness practices, with many of its own benefits. Here's how to practice walking meditation.

2. Find a comfortable posture Your body’s position plays a crucial role in meditation. Whether you choose to sit on the floor, on a chair or even lie down, ensure that you are comfortable and ...

TRY THIS: A 3-breath meditation for a more mindful day Small changes can take us far. They’re my go-to when I notice my own areas of struggle and even low-level angst.

Mindfulness Focusing: A Step Beyond Mindfulness Meditation Focusing is a powerful method for working through our distressing emotions. Posted August 26, 2022 | Reviewed by Tyler Woods ...