Meditation, which involves focusing your attention and breath to cultivate mindfulness, can help you achieve calm and clarity ...

Our minds perform difficult tasks every day. From sending emails to creating relationships, our mind helps us remember countless details and make choices that shape how we live. As such, our minds ...

Mindfulness meditation is more than relaxing. It's about allowing space for whatever emotions you're feeling without judgment. Here's how to start.

Mindfulness is a practice that can help you in all aspects of your daily life. Practiced since ancient times, modern science is now recognizing its importance in building psychological health.

BALTIMORE — Practicing meditation and mindfulness can reduce diabetes distress and improve diet, HbA1c, sleep and overall quality of life for people with diabetes, according to two speakers.

Though mindfulness and meditation have benefits for overall well-being, there are some possible risks that are worth talking about. Research shows that some people who practice have reported ...

4 steps to reducing burnout with mindfulness. Managing a complex issue like burnout requires more than a single solution, but mindfulness can be a powerful part of a broader effort.

Mindfulness meditation is a complementary therapy that may help improve symptoms of irritable bowel syndrome with constipation (IBS-C). Irritable bowel syndrome (IBS) is considered one of the most ...

How can I stop living in the past, but live in the present? originally appeared on Quora - the place to gain and share knowledge, empowering people to learn from others and better understand the ...

Mindfulness training ... Bringing Mindfulness To Work In 5 Easy Steps ... These mini-trainings are a continuation of the attention training you experience when you are practicing meditation on ...

In Congress, we joined together to confront this rising tide of anger. Tim Ryan had studied meditation and wrote a practical book on how mindfulness can reduce personal stress and be a solution to ...