Mindfulness meditation is unique in that it is not directed toward getting us to be different from how we already are. Instead, it helps us become aware of what is already true moment by moment ...

If you’re tossing and turning all night, a mindfulness practice may help, found a 2019 meta-analysis of 18 studies. A wide range of sleep-specific mindfulness meditations are available free online.

Mindfulness refers to our ability to be fully present at any given moment, completely aware of what we're doing and how we're ...

Mindful walking, or walking meditation, is a simple way to practice being mindful. The Mayo Clinic suggests you find a quiet place 10 to 20 feet in length, and begin to walk slowly.

Transcendental meditation, often also called TM by those who practice it, is a subtype of meditation, and it gets a lot of attention. Read on to understand why. What is meditation?

Discover the science-backed benefits of mindfulness meditation for mental health and overall well-being. Learn how this powerful practice can help reduce anxiety and stress, manage symptoms of ...

Research shows mindfulness meditation training can be a promising form of ADHD treatment and management. Here's why, and how to try it.

“Meditation or mindfulness practice is really about, to me, decreasing emotional reactivity so you can proactively create your day and create your life.” —Tim Ferriss, self-help author ...

If sitting still isn’t your style, mindfulness experts recommend incorporating the practice into a walk. It’s not the kind of walk where you let your mind wander.

Studies show that mindfulness meditation can alleviate an array of symptoms, both physical and psychological, that arise from ...

Taking little moments to notice something natural and beautiful, even if it’s as simple as the petals on a flower in your garden or the softness of your puppy’s fur, can help ...

Mindfulness meditation is the practice of purposefully being aware of and focusing your attention on the present moment. Mindfulness allows you to be in tune with your experience — right now in ...