Meditation and mindfulness can relieve stress ... the curriculum for this program was developed using research on the emerging adult population, however, the class is appropriate for students of all ...

Although mindful awareness is necessary for progress, it is not sufficient for well-being. Adverse events (e.g., anxiety, ...

Throughout the upcoming spring semester, Health Promotion and Wellness will host drop-in meditation sessions for students. No ...

The Monarch Soul on 10th street is a manifestation studio with all age classes surrounding mindfulness and creativity.

If you're dealing with stress, anxiety or overwhelm, a mindfulness or meditation app can be a great ... so it really feels like you're in an immersive class with an instructor.

In today’s fast-paced world, finding ways to remain focused and productive can be challenging. Distractions are everywhere, and it’s easy to feel overwhelmed by competing priorities. Enter mindfulness ...

As they prepared for the meditation, soft ambient noise filled the space. More high-energy, movement-based yoga classes usually ... p.m., it is used to practice mindfulness and slow personal ...

Mindfulness is therefore a practice of remembering to come back home to the now, when there are so many distractions and forces encouraging us to forget,” a Penn State professor writes.

And, I have Headspace to thank for that. “While we are well known for our meditation content, Headspace has thousands of hours of guided mindfulness exercises, on anything from focus to movement ...

Each week, the editors at Yoga Journal compile moments—sometimes mind-bending, sometimes simple—that remind us yoga is, in fact, everywhere. “It was all you. I was just your tour guide.” This is one ...

How can I justify my need for self-care when I know I have a social and moral obligation to fight for others? —Windosia in ...