Interestingly, some research suggests that mindfulness meditation may even be beneficial for issues like anxiety, chronic pain, and depression. Incorporating mindfulness activities into your ...

Fisher-Price's Meditation Mouse introduces mindfulness to 2- to 5-year-olds in the form of a cute, cuddly character. Credit: Fisher-Price Parents interested in introducing mindfulness meditation ...

wp:paragraph --><!-- wp:paragraph --> Now, there’s fresh evidence in favor of mindfulness practices—not just sitting cross-legged in meditation—to help ease stress and anxiety. In a new ...