language arts (journal writing and literature included,) and social-emotional learning. The curriculum leads kids into the practice of mindfulness through the senses and thought awareness.

He's greeting students, picking wrappers and banana peels off the floor and lining up the kids ... mindfulness at the school for years. "It's a strategy that you can use to cope, or you can ...

(ABC Kids Early Education) Simple mindfulness techniques can be a useful tool to build essential emotional literacy skills, helping children develop resilience and sustain positive well-being.

At the end of their hike, they’d draw pictures of their favorite finds in a nature journal ... improving kids’ IQs to helping them de-stress—with activities that promote mindfulness.

A study, published in the academic journal Mental Health and Physical Activity, suggests that life changes which combine both physical activity and mindfulness ... more mindful prompts us to ...

One reason why journaling is so powerful is because it promotes mindfulness, says Alison McKleroy, a therapist and author of The Self-Compassion Journal: Prompts and Practices to Inspire Kindness ...