language arts (journal writing and literature included,) and social-emotional learning. The curriculum leads kids into the practice of mindfulness through the senses and thought awareness.

A little quiet time for yourself is incredibly important, and having a self-care journal is one great way to make that happen ...

He's greeting students, picking wrappers and banana peels off the floor and lining up the kids ... mindfulness at the school for years. "It's a strategy that you can use to cope, or you can ...

(ABC Kids Early Education) Simple mindfulness techniques can be a useful tool to build essential emotional literacy skills, helping children develop resilience and sustain positive well-being.

One reason why journaling is so powerful is because it promotes mindfulness, says Alison McKleroy, a therapist and author of The Self-Compassion Journal: Prompts and Practices to Inspire Kindness ...

Apps including Calm, Headspace, and Ninja Focus are designed to help children stay calm, increase their focus, and sleep better. My title is Senior Features Writer, which is a license to write ...

A study, published in the academic journal Mental Health and Physical Activity, suggests that life changes which combine both physical activity and mindfulness ... more mindful prompts us to ...