It can directly impact an individual's overall wellness, stress level, listening skills, injury risk and safety, and more. Mindfulness is a practice that heightens our awareness, a tool that ...

Regardless of where one is, she says that practicing mindfulness is about being aware of one's thoughts, emotions, environment, choices, and actions and considering how they impact one's daily ...

A person's working memory (WM) allows them to process information, multitask, pay attention and block out distractions, among other mental processes. These cognitive abilities can become harder ...

Over the past decade, mindfulness has become a buzzword associated with emotional and physical wellness. Another emerging buzzword in the mental-health world is inflammation as a bio-medical root ...

(2003) found that an 8-week mindfulness meditation program significantly improved emotional regulation and immune function, demonstrating meditation's profound impact on both mental and physical ...

Survey results also highlight Mindfulness’ impact. Ninety-nine percent of users said they would recommend it to a friend, and 91% credited the app for making them feel less stressed.

Please provide your email address to receive an email when new articles are posted on . Neither mindfulness training nor exercise appeared to have a significant effect on cognitive function ...

While it influenced brain connectivity patterns, the short mindfulness training did not significantly impact the aggression that participants displayed towards what they believed to be their ...