Centered, a recently opened Sausalito studio, is the nexus of pottery and wellness. It’s a place where students begin pottery ...

“Mindfulness promotes health and well-being,” Dr. Sullivan says. “So I think in a time with anxiety, disappointment or fear, ...

Managing stress is essential to keep our mental well-being intact. For novices, adding simple mental exercises into daily ...

Breathing and body exercises helped relieve anxiety as effectively as medications over an eight-week study of 208 people.

Being present and mindful may help quiet the chatter in your brain and come back to your center. The post 16 Mindfulness ...

Discover how breathing exercises with guided apps like Calm and Apple's Mindfulness help reduce stress, ease thoughts, and restore calm.

The science behind these quick fixes Recent research shows that even brief moments of mindfulness can trigger positive changes in your brain. These quick exercises activate your parasympathetic ...

Emotional dysregulation can cause you to feel swept up in your moods. These mindfulness exercises help to feel grounded in the present, a therapist says.

Mindfulness Mindfulness: 5 Exercises With No Breath Work Required The most powerful mindfulness strategies are sometimes the most simple. Posted November 11, 2024 | Reviewed by Michelle Quirk ...

Practicing mindfulness can help people manage their emotions more effectively, improve focus, and foster a sense of inner calm in the face of life's challenges.

Calm is rolling out a suite of new features to make it easier for people to fit mindfulness into their lives.

Yoga can provide many health benefits, including better sleep. Because yoga can be relaxing and restorative, it's a great way ...