In today’s fast-paced and high-stress world, it’s easier than ever to lose focus. That’s why practices like mindfulness, meditation, and grounding techniques are so important—they help you ...

Effects of combining physical activity with mindfulness on mental health and wellbeing: Systematic review of complex interventions. Mental Health and Physical Activity , 2024; 26: 100575 DOI: 10. ...

Research at the University of Wisconsin–Madison's Center for Healthy Minds has isolated the changes in pain-related brain activity that follow mindfulness training - pointing a way toward more ...

When you google Grounding techniques for mindfulness, anxiety reduction or grounding, the 5-4-3-2-1 grounding technique will pop up. You might already be familiar with this.

The authors investigated the effectiveness of a mindfulness art activity compared with a free draw/coloring activity on test anxiety in children. The sample consisted of 152 students (50% female; Mage ...

The bookstore's top 10 list of 2017 includes two main trends: mindfulness and feminism. See what made the cut here. ‘I’m a Meditation Practitioner of 10 Years, and These Are the 6 Grounding ...