Help them manage these feelings by teaching mindfulness to ... A sensory jar or bottle is typically filled with a viscous ...

She said she decided to implement mindfulness-based exercises in ... The glitter jars are made with a plastic bottle, water and glitter glue that students shake when they become distracted.

The concept behind a calm down bottle is mindfulness and sensory engagement ... and decorative elements like glitter, sequins, or small beads. Add water to the bottle, leaving some space at ...

But mindfulness is not just for adults. According to mental health experts, it can also be good for children. “Mindfulness helps kids cope with the daily stresses we all face,” says Michael ...

Where do I sign up? My children’s school is all about mindfulness. Which is how I’ve become familiar with caterpillar breathing and glitter jars, methods of encouraging the little cherubs to ...