One of the most common and well-known mindfulness activities for adults is meditation. While it may seem intimidating or inaccessible, meditation can actually be very simple. These exercises are ...

Participants were divided into three different groups exposed to either happiness body odor, fear body odor, or clean air. The participants were tasked with performing mindfulness exercises over ...

By the end of the study, a similar proportion of people had relapsed in both groups. "Mindfulness gives me a set of skills which I use to keep well in the long term," said one participant.

Yoga and strengthening exercises are both known to be effective ... physical postures and mindfulness to reduce stress, increase flexibility, and help with pain management. Clinical guidelines ...