Hearing loss may be responsible for one-third of dementia cases nationwide, affecting 2 million Americans who could have been ...

I am so glad I did. The term means pretty much exactly what you’d think. It combines the awareness and presence of mind ...

Simple movements such as Wave Hands Like Clouds or Parting the Wild Horse's Mane are perfect for beginners. These movements ...

Just 10 to 15 minutes of mindfulness practice a day led to reduced stress and anxiety for autistic adults who participated in a study led by scientists at MIT's McGovern Institute for Brain Research.

Menopause can cause several symptoms many of which can be managed through a healthy lifestyle especially regular exercise In ...

Discover 8 powerful yoga trends proven to reduce anxiety by 40%. From breathwork to sound healing, these breakthrough ...

This workout is for everyone. How you think about your life drives what you do. On the days when we focus on helpful, strong ...

One of the best ways to tackle travel anxiety is to be prepared. Knowing your destination in advance can help you deal with ...

Research shows that combining mindfulness with daily activity goals boosts internal motivation to exercise, closing the intention-action gap.

In summary, the best treatment for social anxiety disorder, according to strong research, is cognitive behavioral therapy, ...

Breathing exercises can reduce stress and anxiety in minutes so we asked a breathwork coach for the best breathwork techniques to practice ... 14 best mindfulness apps to help you keep calm during ...

Monitor your progress along the way and make any necessary adjustments. Remind yourself that every little effort on the road ...