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Trouble sleeping? A new study highlights three forms of movement that might help, and they’re easier to try than you’d think.
Experts explain how mindfulness exercises "can help children reduce stress and anxiety." Korin Miller Contributing Writer Updated Mon, September 11, 2023 at 7:53 PM UTC ...
To help reduce high blood pressure naturally, consider adding more fruits and fish to your diet, getting enough aerobic ...
Medically reviewed by Amy Kwan, PT Staying active is important to everyone’s health, especially the older you get. Physical ...
Chair exercises offer a safe and approachable workout, especially for older adults. Find out more about the different types of chair exercises that can benefit older adults.
Reels addiction, marked by compulsive short-form video use is increasingly affecting teens and young adults. Firstpost brings ...
A Guide to Some of The Best Exercises for Older Adults with Heart Disease. Medically reviewed by Shilpa Amin, M.D., CAQ, FAAFP — Written by Mandy French on June 2, 2025. Why it is important; ...
Exercises for older adults with heart disease: A guide. Medically reviewed by Courtney L. Gilbert, PT, DPT, AIB VR/CON — Written by Mandy French on June 6, 2025. Why it is important; ...