Between the changes brought on by puberty and social and academic pressure, teens can feel overwhelmed, just like adults can. Many of the mindfulness techniques and exercises meant for adults also ...

One of the most common and well-known mindfulness activities for adults is meditation. While it may seem intimidating or inaccessible, meditation can actually be very simple. These exercises are ...

You know you’re supposed to exercise regularly, but finding the motivation to do it can sometimes be tough. After all, work ...

"This suggests that mindfulness exercises may first help people to ... from recently published papers that used the app in ...

Older adults have many exercise options that are great for building fitness but easy on the joints. “Low impact” does not mean low quality. The exercises in this article can be great ways to ...

The trial involved a group of 424 UK adults at risk of further depression, half of whom were allocated mindfulness-based cognitive therapy (MBCT). This revolved around group sessions, where they ...

for kids or adults. When mindfulness exercises incorporate the breath, it's supposed to be an anchor point — something to hold on to when thoughts derail an effort to stay in the present moment.

Mary Salas and her daughter Sarah (center) said they’ve found mindfulness exercises helpful in reducing stress ... she said. And, ultimately, adults need to listen more, she said. “Young people are ...

Over 50 million Americans struggle with lower back pain — which an estimated 80% of adults can expect to ... of 770 participants and found that both mindfulness-based therapy (MBT) and cognitive ...