As you advance, you can try harder poses that will increase your strength and keep your body healthy. Yoga’s emphasis on relaxation and mindfulness helps calm the nervous system, reducing stress ...

They analyzed 22 clinical trials, involving 1,348 participants, that assessed a total of seven exercise-based approaches to ...

Not all physical activities are created equal when it comes to a good night's sleep. Now, a new study has found that there ...

While mindfulness apps can be helpful, you don't need to buy or subscribe to a digital product to explore the practice. When I asked Winston to share her top mindfulness exercises for beginners ...

Mindfulness treatment that includes meditation, stretching, and emotional acceptance can help lower symptoms of posttraumatic stress disorder (PTSD), new research suggests. A small pilot study of ...

Thanks to Omicron, the hardest season of the post-vaccine pandemic may be upon us, and the uncertainty could cause anxiety in many. Mindfulness will be the most important skill to cultivate in 2022.

The Between Us Clinic’s Performance Anxiety Program is an 8-week program that includes daily mindfulness exercises taking just 10-20 minutes to complete.