Medically reviewed by Laura Lynn Obit, DO Mindfulness exercises include deep breathing, body scanning, yoga, thought clouds, and more. These exercises can help you be more present in your daily ...

Just 10 to 15 minutes of mindfulness practice a day led to reduced stress and anxiety for autistic adults who participated in a study led by scientists at MIT's McGovern Institute for Brain Research.

For example, one study with older adults found that people on medication for congestive heart failure who went through an eight-week mindfulness program experienced less anxiety and depression, but ...

To help reduce high blood pressure naturally, consider adding more fruits and fish to your diet, getting enough aerobic ...

Mindfulness meditation worked as well as a standard drug for ... Sessions often start with breathing exercises. ... The results were based on about 200 adults who completed the six-month ...

Mindfulness meditation may be a good way to calm your mind and improve your focus. ... More than a third of adults with ADHD use this practice, ... you can do exercises to make it stronger.

Best Exercises for Torticollis in Adults (Wryneck) Written by WebMD Editorial Contributor. Medically Reviewed by Ross Brakeville, DPT on February 09, 2025. Exercises to Help Adult Torticollis; ...