and our mindful eating worksheet (pdf printable) is the perfect tool to help you get started. Mindful eating means using intention and mindfulness to give your complete attention to the the ...

These quick mindfulness exercises can help you find calm and clarity in just minutes, whether you’re stuck in traffic or racing between meetings. Recent research shows that even brief moments of ...

A psychologist recommended a few simple exercises to try when you feel dysregulated. They involve flexible thinking, positive thinking, and mindfulness. Everyone experiences intense emotional ...

Accepting sadness, for example, can be executed by practicing meditation and other mindfulness exercises. These activities rebalance neural networks, allowing the client to move away from ...

Practicing mindfulness to relieve anxiety can be just as effective as medication, new research shows. A recent study published in JAMA Psychiatry showed that people who received eight weeks of ...

Mindfulness exercises may also help with mild depression in teens. Depression is the fourth leading cause of illness and disability among adolescents aged 15–19 years. Mindfulness is the ...

I decided to teach the same exercises (simplified) to my students during our morning meeting. Each day, we spent two to three minutes practicing mindfulness. The results were incredible.

Mindfulness has been shown to help with work, stress, anxiety and depression. It also can benefit your marriage. Being present and intentional is vital to the appreciation, satisfaction and ...

Depending on which mindfulness exercises or teachers you follow, you might focus on quieting racing thoughts and reducing stress, rewiring your thought patterns, practising positive self talk or ...

Opera Air offers break reminders, ambient soundscapes, and breathing exercises, all in your browser. Norway-based Opera has announced a new browser, Opera Air, with a focus on mindfulness and ...