There are, however, limits to relying on mindfulness to resist gambling advertising and combat urges. The gold standard for ...

Social disconnection, isolation, and stress are key contributors to the loneliness epidemic and mental health crisis impacting young people on college campuses today. These issues affect people of all ...

In the midst of the latest COVID-19 surge, I'd like to propose a controversial notion: The present moment is the best place to be. While many of us are experiencing a version of personal hell that ...

While chair yoga may not burn as many calories as high-intensity exercises, it can support weight loss goals through improved ...

As students face cascading uncertainties about school, the pandemic, racial unrest and their futures, some school districts are turning to a simple practice to help young people deal with stress: ...

The Chaplaincy sponsors a programme of Mindfulness activities each Spring and Autumn. FREE to all staff and students these are delivered by our training partner Bob Chase from Mindful in the City. The ...

It's the go-to social media app for millions of people around the world. But your experience using TikTok is about to change - that is, if you're under-16. The video app has launched a new ...