Don Allen’s left knee has hurt ever since an accident during his Army service in 1981. His right knee has been acting up as well. But the St. Paul man has one surefire way to blunt the pain: Doing the ...

Focus on Mindfulness Incorporating mindfulness practices such as meditation and breathing exercises sets WeFit apart from traditional fitness programs.

Opera Air, the browser designed for mindfulness. With tools like meditation, binaural beats, and minimalist design, relax while you browse ...

Breathing and body exercises helped relieve anxiety as effectively as medications over an eight-week study of 208 people.

By thinking more positively your subconscious can also benefit and make you more productive. These are the best thought ...

These parents are teaching their kids mindfulness. Here's how it impacts their families. Experts explain how mindfulness exercises "can help children reduce stress and anxiety." ...

Discover simple yet effective mindfulness techniques recommended by mental health professionals to improve focus, reduce anxiety, and find calm in your busy day ...

You can practice any of the following mindfulness activities at any age. Mindfulness for kids Teaching children mindfulness gives them the skills to manage their moods and stress.

Trouble sleeping? A new study highlights three forms of movement that might help, and they’re easier to try than you’d think.

Author Kelly Smith is in studio with mindfulness exercises from her upcoming book "Mindful in Minutes: Mediation for the Modern Family: Over 100 Practices to Help Families Find Peace, Calm and ...

Norwegian web browser developer Opera announced today it released a new free browser, Opera Air, that will help users avoid stress through relaxation and mindfulness exercises. “The web is ...

Engaging in daily mindfulness practices online is enough to improve mental health and motivate healthy lifestyle choices, according to a new study. Mindfulness is already frequently used in the UK ...