and our mindful eating worksheet (pdf printable) is the perfect tool to help you get started. Mindful eating means using intention and mindfulness to give your complete attention to the the ...

And, unlike other forms of treatment, mindfulness may get at the underlying causes of overeating—like craving, stress, and emotional eating—which make it so hard to defeat. Mindfulness has definitely ...

Mindful eating makes use of many of the main tenets of mindfulness, including staying fully present and thinking deeply about our behaviors and feelings. Mindfulness is a concept based on Zen ...

Mindful eating is based on mindfulness, which is a Buddhist concept. Mindfulness is a form of meditation that helps you recognize and cope with your emotions and physical sensations. People use it ...

In this post, we will explore the profound impact of mindfulness on eating disorder recovery. Source: Aaron Burden / Unsplash Understanding Mindfulness Mindfulness is not a mere buzzword ...

Mindfulness could help you stick to the DASH diet, a new study finds. Sticking to a new eating plan can be difficult, but certain habits and disciplines may help. New research, published last ...

The goal of the study was to see whether a mindfulness-based approach could improve self-awareness regarding health and adherence to recommended eating patterns. The results showed that after six ...

Practicing mindfulness focused on healthy eating can be good for the heart, a new study shows, because it improves self-awareness and helps people stick to a heart-healthy diet. When people who ...