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Mindfulness practices, such as mindful eating and body scan meditations, enable individuals to tune in to bodily sensations and signals. Mindfulness practices could even involve simply setting ...

Rather than depending on a prescribed or fad diet, the mindfulness-based eating solution teaches people how to use their own internal signals to guide how, when, what and why they eat." ...

Of those total participants, 33 attended four sessions teaching mindfulness in relation to eating. The remaining 20 participants acted as the control and skipped the course.

Part of mindful eating includes paying attention to your fullness signals during the meal. This helps you be in tune with the right time to stop eating. 6. Eat slowly.

January 10, 2012 / 2:29 PM EST / WebMD Focusing on the eating experience and the food in front of you may be one key to losing weight while eating out frequently at restaurants.

Blood pressure can generally be controlled through a combination of eating a healthy diet, participating in physical activity, taking appropriate medications, avoiding alcohol, and monitoring our ...

Rossy's book, "The Mindfulness-Based Eating Solution: Proven Strategies to End Overeating, Satisfy Your Hunger, and Savor Your Life," lays out the BASICS of mindful eating to help people slow down ...