Center yourself with mindfulness quotes. O ur entire world is in uncharted territory right now and that can feel very frightening and out of control. But each of us has a powerful mental tool we ...

Rely on these quotes about resiliency and mindfulness when the going gets tough. Steals & Deals: Up to 71% off Turkish Towels, Cooling Pillows, More Home Upgrades IE 11 is not supported.

So scratch any grandiose plans of journaling for 30 minutes each night or adhering to an every-single-day-no-matter-what schedule. Make your writing time a chance to be true self-care .

Discover inspiring Yoga Day slogans, captions, and thoughts tailored for school students to celebrate International Yoga Day ...

Here are 50 quotes about life to motivate you. Words can hold a lot of power. ... 50 positive life quotes to inspire, and lift your spirit each day. Olivia Munson. USA TODAY ...

You might be surprised by the beauty the sky holds each day. Just taking a few minutes to look up and trace the outline of a cloud is a simple mindfulness exercise. 4.

Each card has a different mindfulness exercise designed to get you to focus on the here and now throughout the day. There are 50 cards in the pack, arranged into color-coded themes, like Kindness ...