The key is to find what works best for you and—this is the important part—make time to do it every day ... your own daily mindfulness practice is by reading mindfulness quotes.

Soothing stress quotes can serve as a coping mechanism for anyone feeling like giving up. This article has positive quotes ...

Each day presents constant temptations to forget to be present and to lose ourselves in our screens. Sometimes the hardest thing to remember is to be present. Mindfulness is therefore a practice ...