International Yoga Day 2025 is a chance to pause, breathe, and reconnect with your body, mind, and soul. You maybe a yoga ...

But each of us has a powerful mental tool we ... you and—this is the important part—make time to do it every day, he says. Mindfulness isn't something that happens. It's a learned skill ...

Here are some happy Yoga Day wishes and quotes you can send out to your loved ones on International Yoga Day 2025.

Celebrate the 11th World Yoga Day on June 21 by sending messages, wishes, images, and more to your friends and family.

International Yoga Day is celebrated every year on June 21. Akshar Yoga Kendraa is set to attempt 12 Guinness World Records ...

Gratitude journaling—the act of jotting down a few things you’re grateful for, whether it be daily or weekly—has become the new "it" way of practicing mindfulness. (Move over, yoga!) ...

That is why I like this journal, it is simple and set up for you to only post a quick note about what you are thankful for each day. The dates aren't pre-printed, you if you skip a day ...

But words of encouragement can help. Certain quotes can inspire and remind you to live life to the fullest and persevere through whatever challenges come your way.