Orange. Yellow. Red. Green. I perched on a bench, following the leaves as they spiraled away from a young tree in the yard. As a person who is naturally anxious, watching the leaves fall in the autumn ...

In a recent study published in the British Journal of Health Psychology, researchers from the Universities of Bath and Southampton explored the impact of daily mindfulness practice on mental ...

"Life's a climb. But the view is great." There are times when things seemingly go to plan, and there are other moments when ...

During those instances, you might feel lost. But words of encouragement can help. Certain quotes can inspire and remind you to live life to the fullest and persevere through whatever challenges come ...