Myruski: Informed by research from arts-based (e.g., de Witte et al., 2021) and mindfulness-based interventions (Keng et al., 2011), our interdisciplinary project brings together artists and ...

Teaching toddlers and preschoolers about emotions doesn’t have to be complicated. Emotions Sensory Bottles are a fun, calming ...

If we can model coping responses, it's much more likely that our children and teens might use them, as well. Mindfulness is the perfect activity to do as a family so that you can all learn ...

Mindfulness activities “help with impulse control, self-soothing, empathy and resilience. They bypass your current operating system, such as being overstimulated or tired, and shift you into a ...

Mindfulness for kids — from infancy to young adulthood — can help them cope with life's stresses. We'll tell you how to introduce mindfulness techniques to your child.

Mindfulness games offer an engaging way for teens and students to cultivate awareness. They aim to shift a person’s focus away from things they may be worrying about and redirect it to the ...

Mindfulness is great to participate in, but it can be tough to know where to start, not to mention figure out what works for you. Growing up, I was never really a colouring person.

University of Bath. "Mindfulness and step tracking boosts motivation to exercise." ScienceDaily. ScienceDaily, 16 April 2025. <www.sciencedaily.com / releases / 2025 / 04 / 250416135731.htm>.

"Changes in brain activity after mindfulness-based cognitive therapy in adolescents." ScienceDaily. ScienceDaily, 20 July 2016. <www.sciencedaily.com / releases / 2016 / 07 / 160720105456.htm>.