Recent collaborative work has combined the power of mindfulness (e.g., breathing and focus) and drawing as a tool for stress and anxiety reduction.

Sketching in the morning promotes mindfulness since it demands attention in the moment. This habit silences the mind and ...

Repetitive patterns like spirals or zigzags can be super soothing when added to your doodles. The repetition of a pattern ...

Reprint: R1403D For nearly four decades, Langer’s research on mindfulness has influenced thinking across a range of fields, from behavioral economics to positive psychology. It demonstrates that ...

Neuroscience Says This Brainless Activity Reduces Stress and Quiets Your Mind (but Only If You Do It This Specific Way) Research shows that, done right, this simple, soothing activity is as good ...

Or you could incorporate meditation or a mindfulness activity as part of a regular routine to help it become a habit, like practicing right before you wake up or before you go to bed. “There is ...

Mindfulness, that age-old practice of becoming more at home in our heads, isn’t always easy.But the science is clear. Mindfulness can change your life, curb anxiety and depression, and boost ...

Mindfulness activities may help teens and students reduce stress and anxiety, manage their emotions, and pay attention to the present. Mindfulness exercises may also help with mild depression in ...

Effects of combining physical activity with mindfulness on mental health and wellbeing: Systematic review of complex interventions. Mental Health and Physical Activity , 2024; 26: 100575 DOI: 10. ...