Enjoy some learning with this free printable summer observations page for kids. A great sheet to take on a hike, camping or on an adventure to record things children see. Summer is a time of ...

When you are about to transition from one activity to ... world is great for mindfulness and well-being." Some ideas include ...

Looking for an alternative to meditation? Mindful drawing is perfect for people who struggle to sit still and are looking for a new, creative hobby. You’re now subscribed to all our newsletters.

“Not only does practising mindfulness with our kids lay ... and spa signs to be posted around your home. Drawing together is a great activity to get them talking. Not only will these activities ...

Winners of a recent adult coloring contest at the Evergreen Park library said the practice offers intangible benefits.

Many tips and tricks can help calm anxiety, including breathing exercises, yoga, mindfulness meditation ... Exhale slowly through pursed lips, drawing the belly button toward the floor.