2021) and mindfulness-based interventions (Keng et al., 2011), our interdisciplinary project brings together artists and psychological scientists to provide evidence for a novel guided-drawing ...

Mindful art is a practice that marries creativity with mindfulness, presenting an interesting way to unwind and destress ...

Your first exercise is a classic creative task used to encourage something called divergent thinking, where you generate multiple solutions to a problem instead of zeroing in on a single one. It’s a ...

Drawing exercises can be one of the simplest, yet most effective, ways to improve focus and concentration. These activities ...

Pope Francis has died at the age of 88, the Vatican says CEO says his sales tripled when Trump's tariffs hit: Americans have 'a big opportunity' to change how they make big purchases Trump ...

A carefully distilled guide to inner harmony and mindfulness, drawing on ancient Indian arts and sciences, is fast emerging ...

Mindfulness meditation refers to the ancient practice of drawing attention to the present moment in a nonjudgmental way — releasing thoughts of looking silly or doing it wrong, for instance.

Drawing on her signature P.E.R.L.O.V.E. Formula, she teaches mindfulness principles rooted in neuroscience, psychology, and ancient wisdom, adapted for the pressures of modern college life.