CBeebies have curated a thoughtful collection of feel-good content across all four of our CBeebies apps to help little ones with mood management, mindfulness and wellbeing.The CBeebies apps are ...

Mindfulness has naturally taken centre stage ... As most of the apps are free to download and almost all of them offer a free trial, make sure you try before you buy and find one that makes ...

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With its international rollout, Sparkle Revolution aims to build communities centered around mindfulness and personal growth.

You can also use meditation apps to reduce stress and help maintain your mindfulness regimen. These free or low-cost apps are great for beginners. Self-directed therapy and well-being tactics ...

Get a dose of perspective, boost your confidence and practice gratitude with these meditative prompts for your next walk.

The University of California has partnered with Bloomberg Philanthropies to launch easy-to-use digital guides for its ...

A free yoga and mindfulness programme is now calling for students to learn about tools for improving physical, mental, and emotional well-being. Here to Be is a weekly bilingual physical and ...

The therapy's called Music and Mindfulness, and it helps patients feel less pain and anxiety. Patients like Dorothy Harvey say it's a welcome break from the stress of being hospitalized.