Mindfulness can generally be defined as: “The quality or state of being conscious or aware of something. [It is] a mental state achieved by focusing one's awareness on the present moment, while calmly ...

The modern world can feel like an unending treadmill of duties, commitments, and buzzing notifications. It's no surprise that ...

These two types of dog reactions are very instructive for us as humans, particularly in our emotional relationship to others.

Chili, N.Y. (WHAM) — A furry friend on a mission was at Roberts Wesleyan University Friday, to give students a break from the stress of college life. Hudson, a 2-year-old Bernese mountain dog, is a ...

Mindfulness is an awareness of one’s state of mind, physical self and their surroundings. "Mindfulness can help people avoid destructive or automatic habits and responses by learning to observe their ...

In our fast-paced world, finding a moment of calm can be a challenge. But did you know that drawing and sketching can be a powerful tool for mindfulness and relaxation? Discover how to use simple ...

Researchers say brain-based therapies like mindfulness and noninvasive stimulation may help ease “latchkey incontinence,” the ...

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...

Many of us today are living at a fast pace, and we can find ourselves overwhelmed by constant demands and distractions. Someone juggling multiple responsibilities, such as a working parent, a student ...