If you're interested in teaching mindfulness for kids, here's a list of children's picture books and nonfiction books that will help you introduce the concept of mindfulness to a child.

Santos cautions that introducing mindfulness to kids can be difficult. "There all kinds of ways to be mindful and it may be that you want to have a variety on hand to help support kids," she says.

While mindfulness is highly beneficial for kids, it also has significant advantages for the entire family. When children learn it, they often become calmer, more emotionally balanced, and better ...

Kennedy-Moore, author of “Kid Confidence: Help Your Child Make Friends, Build Resilience, and Develop Real Self-Esteem,” shared the benefits of mindfulness for kids.

In this time, even young kids know what a vaccine means. “Mindfulness to me is like a superpower for children,” said mindfulness educator Travis M. Spencer in an earlier interview with CNN.

But mindfulness is not just for adults. According to mental health experts, it can also be good for children. “Mindfulness helps kids cope with the daily stresses we all face,” says Michael ...

Mindfulness app helps teens think positively for weeks after regular use, Lawrence study finds AnnMarie Hilton Madeline Heim Appleton Post-Crescent ...

In my practice, I have found that mindfulness, as a supplement to family therapy and cognitive behavioral therapy, can be helpful for children and teens with ADHD and anxiety.

Mindfulness has been shown to reduce stress, anxiety and loneliness. And it benefits school kids too. One elementary school in Florida is using a daily mindfulness program with great success.

International Kids’ Yoga Day happens once a year and was created by Teresa Anne Power. Originally Published: April 18, 2025 at 1:57 PM PDT ...