Mandala art is a colourful, stress-busting trend. From simple drawing for mindfulness to Mandala prints in home decor, it blends creativity with calm.

In 2015 adult colouring books became a surprise hit: some 12m volumes were sold in America alone, according to Nielsen Bookscan. These days there are mindful guides to everything from anger to ...

Researchers from Yale, Columbia, and Dartmouth have recently published a paper in the journal Social, Cognitive, and Affective Neuroscience outlining the benefits of mindfulness in reducing pain ...

While relational mindfulness is often practiced in person, it is equally impactful in online learning environments. Digital spaces have unique challenges—students may feel disconnected, distracted, or ...

Practicing mindfulness can help people manage their emotions more effectively, improve focus, and foster a sense of inner calm in the face of life's challenges.

Mindfulness, or shamatha, is a subdiscipline of meditation. It is, in part, an exercise in nonattachment. Plot twist: Awakening to self-awareness is a destructive process.

At the time, I taught 2nd grade. I decided to teach the same exercises (simplified) to my students during our morning meeting. Each day, we spent two to three minutes practicing mindfulness.

Mindfulness school programs have been shown to improve young people’s emotional well-being, academic performance and relationships. In one study in Chicago of almost 200 elementary public school ...

There's a quiet revolution happening in local classrooms. It starts with closed eyes, one long, deep breath, followed by another. Through practice, this movement can lead to a more open heart, a sense ...