Coloring can be a healthy, artistic distraction from your worries, and a chance to practice mindfulness with guidance. Over time, it may increase your attention while decreasing stress.

Hotels are offering coloring books and mindfulness retreats now, because they know their guests need to chill the eff out.

Johanna Basford is one of the best-known adult coloring book authors — her hit book, Secret Garden, sold more than 10 million copies worldwide. She’s recognized for her elaborate hand-drawn ...

The research is presented in the paper 'Exploring Anima: a brain-computer interface for peripheral materialization of mindfulness states during mandala coloring', which has been published by the ...

According to a new study, coloring books are more effective at reducing anxiety than reading for a similar amount of time.

By prioritizing the substance of the sessions and the mindfulness inspired by the journals and candles, Paper & Wax ensures the technology serves as a seamless tool for wellness—not a distraction.

Combining centuries-old traditional mandala coloring with cutting-edge computing and brain sensing technologies could lead to new ways of helping people achieve mindfulness.

Many mindfulness activities are available for children, teens, and adults that can relieve stress and help you be more present in the moment.

Mindfulness is the practice of bringing our attention to our body, mind, and thoughts without judgement. Increasing our awareness of our thoughts and emotions can be helpful in coping with life ...

With the Coloring Book AI Generator, anyone can create one-of-a-kind coloring pages in seconds-no signup, downloads, or design skills required.