Coloring has therapeutic potential to reduce anxiety, create focus or bring about more mindfulness Like meditation, coloring allows the brain to switch off other thoughts and focus Coloring books ...

They found that, compared to reading, coloring reduced anxiety and improved mindfulness, as measured by the Mindful Attention Awareness Scale.

Johanna Basford is one of the best-known adult coloring book authors — her hit book, Secret Garden, sold more than 10 million copies worldwide. She’s recognized for her elaborate hand-drawn ...

Many new coloring book titles are being marketed to stressed-out, work-addled adults, who benefit from the quiet zen that a coloring session can bring.

A Little Coloring Book. Liz Climo is known for her adorable animal cartoons and now she has released a free coloring book perfect for older kids. There’s even a section where you can make your own ...

Within the last decade adult coloring books have surged in popularity. The vast selection available today includes abstract images, mandalas, and your beloved characters ranging from Marvel to ...

The coloring contest is a fun way to disconnect and feel like a kid again.” The Evergreen Park Public Library has been welcoming patrons now for more than 80 years.

Whether you already have a coloring book or are thinking about getting one, there are quite a few benefits to coloring in your free time. 1. Relaxes Your Brain and Improves Brain Function ...

Coloring has therapeutic potential to reduce anxiety, create focus or bring about more mindfulness Like meditation, coloring allows the brain to switch off other thoughts and focus Coloring books ...