Once obscure, adult coloring books have reached new levels of popularity. But do you know exactly why a page and some pencils can do your mind some good?

According to a new study, coloring books are more effective at reducing anxiety than reading for a similar amount of time.

Kids can get creative with these fun and free coloring pages for kids, which include friendly monsters, Disney characters and more.

Winners of a recent adult coloring contest at the Evergreen Park library said the practice offers intangible benefits.

We asked stylish coloring fans about their favorite coloring books, including the best sweary adult coloring books, the best geometric adult coloring books, and the best adult coloring books for ...

6. Reduces Anxiety Studies have shown that coloring can reduce anxiety in adults. Coloring for 20 minutes or more is an effective way to lower your heart rate and decrease feelings of anxiety.

Many new coloring book titles are being marketed to stressed-out, work-addled adults, who benefit from the quiet zen that a coloring session can bring.

Adult coloring books claim to provide users with the opportunity to connect with their inner artists, reduce stress, and live happier lives. But do they?

Coloring can be a great activity for adults, too. Get the details on its potential benefits, including reduced stress and anxiety and better sleep.

Once obscure, adult coloring books have reached new levels of popularity. But do you know exactly why a page and some pencils can do your mind some good?