Mindfulness Is Everyone’s New Favorite Travel Trend, Visit These Spots To Do It Right E.S. Huffman August 4, 2016 ...

So if you’re feeling anxious, feel free to grab a coloring book to see if it makes you feel better. You’ve got science on your side - as long as you avoid pictures of sea turtles, apparently.

Yoga instructor, and founder of Nature Sound Retreat, Michelle Justice describes the Mindfulness Coloring Book for Adults as “a boat that takes you on a journey to a peaceful place where your ...

For adults, it offers stress relief, mindfulness, and even a break from screen time. With the Coloring Book AI Generator, anyone can create one-of-a-kind coloring pages in seconds—no signup ...

Coloring books are no longer just for the kids. In fact, adult coloring books are all the rage right now. And while researchers and art therapists alike have touted the calming benefits for over a ...

Combining centuries-old traditional mandala coloring with cutting-edge computing and brain sensing technologies could lead to new ways of helping people achieve mindfulness.

Coloring in a pattern is a lot like walking a paper labyrinth. There’s nothing to trap you, there’s nothing to solve. You just wander down the path until you’re done.

Previous studies have provided support for adult coloring books. Curry and Kasser induced anxiety in a group of undergraduates, provided them either with a blank page, a plaid print, or a mandala ...

“Coloring has always been very peaceful to me, and a way for me to relax,” Stepansky said. “Anything hands-on like that, or sculpting, drawing, writing, cross-stitch, baking, it all helps me ...

The authors investigated the effectiveness of a mindfulness art activity compared with a free draw/coloring activity on test anxiety in children. The sample consisted of 152 students (50% female; Mage ...