THE latest meditation craze is starting to leave even cats feline great. Mindfulness, a simple form of meditation that was little known in the West until recently, is being practiced by kitties in ...

So if you’re feeling anxious, feel free to grab a coloring book to see if it makes you feel better. You’ve got science on your side - as long as you avoid pictures of sea turtles, apparently ...

If you loved coloring books as a kid, you can still enjoy your favorite childhood pastime as an adult. Whether you're getting back into your love of art or need a new way to unwind, we curated the ...

Discover Mindfulness In The Wild With The National Park Service Shutterstock Not only is today National Coloring Book Day, but this month also marks the 100th birthday of the National Park Service ...

Combining centuries-old traditional mandala coloring with cutting-edge computing and brain sensing technologies could lead to new ways of helping people achieve mindfulness.

Coloring books are no longer just for the kids. In fact, adult coloring books are all the rage right now. And while researchers and art therapists alike have touted the calming benefits for over a ...

Johanna Basford is one of the best-known adult coloring book authors — her hit book, Secret Garden, sold more than 10 million copies worldwide. She’s recognized for her elaborate hand-drawn ...

Coloring has therapeutic potential to reduce anxiety, create focus or bring about more mindfulness Like meditation, coloring allows the brain to switch off other thoughts and focus Coloring books ...