Mindful coloring is a simple yet effective way to alleviate anxiety. By focusing on the act of coloring, individuals can ...

Winners of a recent adult coloring contest at the Evergreen Park library said the practice offers intangible benefits.

"I'll never pass math." "I'm not attractive enough." "I don't like that person." The real "mindfulness" skill is not getting trapped into coloring everything in life through our likes and dislikes.

Coloring isn’t just for kids anymore, it’s a mindful escape for adults seeking relaxation in a fast-paced world.

Kids can get creative with these fun and free coloring pages for kids, which include friendly monsters, Disney characters and more. Whether it’s a rainy day or quiet time, we’re always looking for ...

Coloring has been proven to have therapeutic effects on the mind and body. It allows you to focus on the present moment, easing anxiety and promoting mindfulness. As you carefully select colors ...

Faculty and staff in the McDonald County School District enjoy a Monday where the focus was entirely on them. There were ...