Beyond simply engaging in the practice of slowing down and raising awareness, both Lurye and Vitorino believe mindfulness requires a connection with nature. In their respective courses, “Mindfulness ...

The siblings launched Apart But Not Alone with a six-week program of 24 free mindfulness classes that drew more than 1,000 participants of all ages from across the country.

Mindfulness classes linked to reduced stress, anxiety By Sarah D. Collins, HealthDay News Mindfulness training is offered in over 600 companies globally, and 79% of U.S. medical schools.

Two students in Cupertino offer free six-week mindfulness and yoga instruction to help people cope during the pandemic. See how you can relax here. 24/7 Live San Francisco East Bay South Bay ...

Ways to Practice Mindfulness When you are struggling with your mental health it’s important to know some coping methods – each person will have something different that helps them.

UCLA Medical Center, Santa Monica is offering residents and local employees free weekly drop in meditation classes. “Many of us spend our lives doing, achieving, and producing. Rarely do we ...

A recent study explores online mindfulness classes as a means of helping people manage the emotional toll of the COVID-19 pandemic. Most participants said that they found the researchers’ online ...

Mintz, Levin, Cohn, Ferris, Glovsky and Popeo has wellness offerings that include meditation and mindfulness classes and fitness classes. Jon Krop, the founder of Mindfulness for Lawyers.

Daily yoga and mindfulness classes, she found, improved third graders’ well-being and emotional health. Her team began by testing the kids for anxiety disorders — and found that a whopping 52 ...

The Wellness Center is one of the best, but most underutilized, resources on Duke’s campus. As two first-year students during our first of many busy midterm seasons, we felt it was the perfect ...