Nov. 24—Instead an ace of spades, imagine pulling instructions for a breathing technique out of the next deck of cards you encounter. It's a reality with the Mindfulness Deck.

Mindfulness cards can be the basis of whole mindfulness practice in itself. However, there are several other avenues to explore when setting the intention to become more mindful.

As a certified children’s yoga teacher, I strive to introduce mindfulness techniques to children at a young age. In times of ...

The United States won 3-1. (AP Photo/Mark Zaleski) Beers now sells the cards on the internet for $15.99. So far, she said, sales have come from all over the world, including Singapore and Australia.

The Lorain Public Library System North Ridgeville Branch, 35700 Bainbridge Road, hosted a Yoga Storytime for children to ...

Yoga breathing is deliberate and controlled breathing exercises that increase mindfulness, relieve anxiety, and help you de-stress and calm down in minutes.

Ezrin says her toddler "visibly settles" when he uses mindfulness techniques, noting that she's seen "his toddler tantrums go from a 10 to a 3 thanks to deeper breathing." She also says that her ...

Steffen suggested practicing 20 minutes of mindfulness per day. He said mindfulness reduces depressive symptoms, regardless of someone’s religious affiliation or spirituality.

Mindfulness is a lifestyle in which you focus on being fully present in the moment. You accept things as they come, whether they are feelings, emotions, sensations, or anything else, without any ...

Time for a quick breathing exercise. Close your eyes and, while you breathe slowly, focus on your belly and chest. Feel those areas expand and contract, concentrate on the air moving through your ...

Mindfulness practices, such as deep breathing and staying focused in the present, may help ease menopause symptoms like hot flashes and the stress that can accompany menopause, according to a new ...

If you’re tossing and turning all night, a mindfulness practice may help, found a 2019 meta-analysis of 18 studies. A wide range of sleep-specific mindfulness meditations are available free online.