If you're interested in teaching mindfulness for kids, here's a list of children's picture books and nonfiction books that ...

Mindfulness-based interventions have numerous benefits. Practices such as deep breathing, meditation ... sitting in an area with limited visual distractions Create flash cards if appropriate for the ...

Conscious breathing exercises and micro-breaks, mindfulness-based interventions ... such as check-ins and check-outs with picture cards, energy barometers, short meditations, and the ‘quiet ...