Discover how 8 weeks of mindfulness creates visible brain changes, enhancing gray matter, rewiring neural pathways, and ...

Neurodegenerative diseases are an increasing challenge for older populations. Studies show that meditation can keep our minds ...

A new study published in the journal Mindfulness has found that older adults with early signs of cognitive impairment show ...

including those involved in external and internal body awareness, memory, and emotion regulation. The results were stunning: meditation and mindfulness seem to rewire and restructure the brain ...

Feeling overwhelmed your to-do list? Here are some quick ways to destress and refocus by meditating between meetings and ...

They also found that mindfulness-based pain relief reduced synchronization between brain areas involved in introspection, self-awareness and emotional regulation. These parts of the brain together ...

Focus on what is important and maintain awareness of what is merely noise ... As the day progresses and your brain starts to tire, mindfulness can help you stay sharp and avoid poor decisions. After ...

Breaking free from tobacco isn’t just about willpower, it’s about reconnecting with yourself. Integrative tools like ...

Pain is a complex, multifaceted experience shaped by various factors beyond physical sensation, such as a person's mindset and their expectations of pain. The placebo effect, the tendency for a ...