Curate your BRAIN for synergy with AI: hone self-awareness, purpose, emotional depth, curiosity, and social bonds. It’s time ...

Mindfulness is paying close attention ... and other mental health conditions. Changes in brain volume and structure help improve self-awareness and self-calming abilities in meditators (Shapero ...

No longer just a spiritual practice, mindfulness is now seen as a valuable tool for enhancing brain function and supporting ... Increased awareness of the mental health challenges brought on ...

I tried Opera's new web browser that comes with features to help you relax and unwind. Here's how it turned out to be. The ...

Researchers found that mindfulness meditation can modify how a person experiences pain in a way that uses no drugs, proving ...

Researchers are investigating the link between mindfulness and health, offering potential new options for the treatment and ...

Brain Scans Reveal That Mindfulness Meditation for Pain Is Not a Placebo Sep. 5, 2024 — Brain scans reveal that mindfulness meditation engages different neural pathways compared to placebo ...

Living with anxiety, stress, or any mental health issue can be a burden. Online therapy, which makes professional help ...

Through regular practice, mindfulness helps you cultivate balance, peace, and lasting well-being in your life.

The new Opera Air browser has features for relaxation, concentration, and resting, as well as prompts for users to take ...