In an attempt to escape the world's anxious hum, one chronically overstimulated writer booked into a silent retreat – no ...

I tried Opera's new web browser that comes with features to help you relax and unwind. Here's how it turned out to be. The ...

Stop running old, limiting scripts that turn you into a robot. Old life traumas or patterns don't define you when you bring ...

Researchers found that mindfulness meditation can modify how a person experiences pain in a way that uses no drugs, proving ...

In today’s fast-paced world, finding ways to remain focused and productive can be challenging. Distractions are everywhere, and it’s easy to feel overwhelmed by competing priorities. Enter mindfulness ...

The Odessa American is the leading source of local news, information, entertainment and sports for the Permian Basin.

The new Opera Air browser has features for relaxation, concentration, and resting, as well as prompts for users to take ...