Discover how 8 weeks of mindfulness creates visible brain changes, enhancing gray matter, rewiring neural pathways, and ...

A new study published in the journal Mindfulness has found that older adults with early signs of cognitive impairment show ...

Feeling overwhelmed your to-do list? Here are some quick ways to destress and refocus by meditating between meetings and ...

They also found that mindfulness-based pain relief reduced synchronization between brain areas involved in introspection, self-awareness and emotional regulation. These parts of the brain together ...

Mansions Owners Association Management has announced a collaboration with The Brain & Performance Centre, A DP World Company ...

Here are some effortless breathing techniques that you can practice daily to boost mindfulness. The best way to practice deep ...

For the second year, the One Heart Institute is offering a week-long music and wellness retreat, which features instruction ...

Focus on what is important and maintain awareness of what is merely noise ... As the day progresses and your brain starts to tire, mindfulness can help you stay sharp and avoid poor decisions. After ...

Pain is a complex, multifaceted experience shaped by various factors beyond physical sensation, such as a person's mindset and their expectations of pain. The placebo effect, the tendency for a ...

Breaking free from tobacco isn’t just about willpower, it’s about reconnecting with yourself. Integrative tools like ...

Mindfulness may reduce anger and aggression by helping people become more aware of their emotional reactions without immediately acting on them. It can foster a non-judgmental and accepting stance ...