Traditional diversity training programs show limited effectiveness because they fail to address the neurobiological roots of ...

Mindfulness can combat anxiety by improving a mental process called cognitive control, according to a new research.Paying ...

One way to train our control center (DMN) is through meditation and mindfulness.[iii] Using a disciplined practice of periods ...

Neuroscience shows mindful breaks at work reduce stress, boost focus, and support mental health — making them the smartest ...

Mindfulness has also been shown to help children emotionally regulate. Even before social media, teachers perennially struggled to get students to pay attention. Reviews of multiple studies have shown ...

Mindfulness doesn’t stop your mind from wandering – that’s an essential brain function for creativity and planning. Instead, it helps you become aware of the wandering more quickly and ...

You can easily incorporate mindfulness practices into your current daily routine, such as: Reflective hand washing or ...

The lifestyle medicine that could clear menopausal brain fog - Lifestyle medicine uses interventions to prevent and manage ...

Mindfulness can help you manage stress and emotions. It involves being present and making conscious choices in difficult moments, says a mental health expert.

In this post, I summarize how mindfulness practice is thought to change the brain according to the recent research (which is hard for the skeptics to refute!). Highlights are increased ...

By 2030, an estimated 47 million women worldwide will enter menopause each year. The transition through menopause can last ...

Using mindfulness through storytelling supported my students’ language development with new vocabulary and sentence structure ...