Explore how mindfulness rewires your brain, enhancing focus, emotional regulation, and cognitive flexibility in simple daily ...

Resilience relies on the brain’s ability to regulate emotion, adapt, and recover. Myelin plasticity helps speed up and stabilize resilient brain responses. Genes like FKBP5 and BDNF affect how people ...

Daily short mindfulness sessions significantly reduce depression and anxiety while encouraging healthier lifestyles.

From reducing anxiety to possibly slowing dementia, learn more about the benefits meditating has on your brain.

'Now, when I feel foggy, stressed, or drained, I don’t fight it. I don’t go searching for a quick fix. I first take a step ...

Your brain shields you from stress in hidden ways, but these defenses can take a toll over time. Learn to recognize them and ...

A brain workout enhances memory, focus, and cognitive skills. From puzzles to mindfulness, here are seven effective ways to ...

Relational mindfulness practices help students cultivate awareness and connect with each other to facilitate learning and ...

Due to the rapid rise and impact of artificial intelligence (AI) tools such as ChatGPT, ClaudeAI, and DeepSeek over the past several years, the National Academies’ Forum on Neuroscience and Nervous ...