At the time, I was in the midst of an all-consuming battle with anxiety and obsessive-compulsive ... he introduced me to “The Miracle of Mindfulness,” a book by Thich Nhat Hanh, the late ...

With that in mind, read on for the top five things that can trigger these not-so-pleasant feelings and further insight from their new book Raising Calm Kids in a World of Worry. School takes up a ...

wp:paragraph --> Now, there’s fresh evidence in favor of mindfulness practices—not just sitting cross-legged in meditation—to help ease stress and anxiety. In a new study published in the ...