Since my 2022 article "Spirituality and Its Contribution to Mental Health" was published, more evidence has emerged ...

Landscape sketching is a meditative and easy-to-start hobby that allows people to engage with their surroundings while ...

In 2025, the push for equitable mental health policies may be a huge focus in the workplace. This includes a fixation on ...

Reducing cravings is important because it lowers the likelihood of relapse and helps people stay committed to their recovery ...

The Odessa American is the leading source of local news, information, entertainment and sports for the Permian Basin.

In today’s fast-paced, technology-driven world, achieving a healthy work-life balance has become increasingly challenging.

Opera Air, the browser designed for mindfulness. With tools like meditation, binaural beats, and minimalist design, relax ...