The researchers participating in the CNS 2024 symposium on mindfulness and meditation are eager to see the potential benefits of these practices extend to broad populations.

Engaging in creative activities can reduce stress, boost self-esteem, and enhance overall mental health. Discover the ...

Mindfulness in Daily Life: Incorporating mindfulness into daily routines can enhance its benefits for mental well-being. Rosales suggests, "Simple practices such as mindful eating, walking, and ...

The researchers participating in the CNS 2024 symposium on mindfulness and meditation are eager to see the potential benefits of these practices extend to broad populations.

So, even just a walk through your local park or nature reserve can help you achieve a sense of calm. The key is getting ...

CINCINNATI (WKRC) — A new form of mindfulness therapy is taking flight, as recent research highlights the mental health benefits of listening to birds. While many enjoy the great outdoors, few ...

Mental Health Day 2024 is Thursday, Oct. 10. For one day only, Apple Watch users can earn a limited-edition award. It’s part of Apple’s desire to bring awareness to ways we can take care of ...

By investing in mental health in your workplace, you can: 1. Increase productivity and performance. The earlier cited World Economic Forum suggests that for every dollar invested in mental health ...