Somatic yoga is the mindfulness practice burnt-out Londoners are loving - The new way to get your flow on is slower and more ...

Yoga has been found to physically alter your brain in ways which could bring a multitude of physical and mental health ...

UCSF trial highlights the effectiveness of app-based mindfulness meditation in improving employee mental health and job ...

The Odessa American is the leading source of local news, information, entertainment and sports for the Permian Basin.

Beginner's Guide to Yoga and Its Mental Health BenefitsDid you know that a staggering 75% of adults report experiencing ...

In 2025, the push for equitable mental health policies may be a huge focus in the workplace. This includes a fixation on ...

Opera Air, the browser designed for mindfulness. With tools like meditation, binaural beats, and minimalist design, relax ...

In today’s fast-paced, technology-driven world, achieving a healthy work-life balance has become increasingly challenging.

In today’s fast-paced world, finding balance between physical and mental well-being can be challenging. Pilates and yoga, two ...

When leaders open up a two-way dialogue with employees about their needs, it fosters lasting trust and loyalty.

Dhanashree Verma has taken up pottery therapy calling it therapeutic and encouraging others to explore creative outlets for ...