So, even just a walk through your local park or nature reserve can help you achieve a sense of calm. The key is getting ...

By investing in mental health in your workplace, you can: 1. Increase productivity and performance. The earlier cited World Economic Forum suggests that for every dollar invested in mental health ...

Mindfulness-based cognitive therapy can reduce psychological distress and improve well-being of adult patients with ...

Mental Health Day 2024 is Thursday, Oct. 10. For one day only, Apple Watch users can earn a limited-edition award. It’s part of Apple’s desire to bring awareness to ways we can take care of ...

Engaging in creative activities can reduce stress, boost self-esteem, and enhance overall mental health. Discover the ...

CINCINNATI (WKRC) — A new form of mindfulness therapy is taking flight, as recent research highlights the mental health benefits of listening to birds. While many enjoy the great outdoors, few ...

The researchers participating in the CNS 2024 symposium on mindfulness and meditation are eager to see the potential benefits of these practices extend to broad populations.

Yes, camping allows you to disconnect from daily stressors, connect with nature, and engage in activities that promote relaxation and mindfulness, all of which are beneficial for mental health.

Days before Mental Health Awareness Month kicked off on May 1, a new study found that physical fitness has many benefits for children and young adults, including improved mental health.

Mindfulness in Daily Life: Incorporating mindfulness into daily routines can enhance its benefits for mental well-being. Rosales suggests, "Simple practices such as mindful eating, walking, and ...

The researchers participating in the CNS 2024 symposium on mindfulness and meditation are eager to see the potential benefits of these practices extend to broad populations.