As we move forward, let’s take inspiration from initiatives like the YTP program and strive to make mindfulness accessible and impactful for all, regardless of background or circumstance.

I blend a strong academic background in history (bachelor's and ... memories that add depth and fulfilment to her life. 1. “Mindfulness means being awake. It means knowing what you are doing.” ...

Mindfulness benefits are astounding ... or create a poster or phone background featuring your chosen phrase. Sure, we walk ...