People associate mindfulness with meditation, a practice that centres one’s thoughts, but to be mindful every moment of every day is an art that can’t be achieved just by meditation.

Which art journal ideas for creatives are best? An art journal is an excellent way to keep up your inspiration and creativity levels, even when not working on a larger or more defined project.

Kakeibo is the Japanese art of saving – and being more mindful of – money, and it involves running a five-step process money journal ... and their creative ideas. While Cameron isn ...