The rise of “analog wellness” is also fueling the digital mindfulness movement. People are rediscovering non-digital hobbies like reading print books, journaling, and spending time outdoors ...

Meditation Circuit combines mindfulness meditation and public art in an urban forest. Imagine the sunlight slanting toward the forest floor, filtered through viridescent leaves and pine needles.

High levels of depression and anxiety can take a toll not just psychologically but physically as well. Mindfulness-based art therapy blends principles of meditation with art therapy.

Mandala art is a colourful, stress-busting trend. From simple drawing for mindfulness to Mandala prints in home decor, it blends creativity with calm.