If you're interested in teaching mindfulness for kids, here's a list of children's picture books and nonfiction books that ...

Bubbles are a classic activity for kids, and they make for a great mindfulness practice. First, ask the children to reflect on what they’re thinking or feeling. You can prompt them by giving ...

Find a quiet space away from distractions. If you're trying these relaxation exercises with a child or a group of children, make sure your instructions are clear and engaging. Remember: you don't have ...

Medical term: Mindfulness involves focusing ... like nutrition, physical activity, and sleep, play a major role in mental health for kids. Of course, kids neglect many of those same things when ...

When children practice mindfulness, research suggests that ... When my daughter got bored with a Mindful Kids activity, I fretted about how she'd learn the skills I desperately wanted her to ...

Help your child grow smarter every day with a few simple daily habits that boost brain development and learning.

If you're looking for a weekend activity or ideas for occupying your ... for families to make new traditions that focus on mindfulness and childlike pleasure. Here are 21 ideas to try today!