A new study shows that just 30 days of daily mindfulness meditation significantly improves attentional control, regardless of age.

Struggling to find an exercise program that you like enough to stick with? About 31 percent of adults fall short of the recommended 150 minutes of moderate intensity physical activity per week, ...

Daily Mindfulness Activity: Choose a daily activity—something that you normally do on autopilot without much conscious awareness, such as brushing your teeth, walking the dog, ...

Or you could incorporate meditation or a mindfulness activity as part of a regular routine to help it become a habit, like practicing right before you wake up or before you go to bed. “There is ...

A network meta-analysis of 35 RCTs found that mind-body training is the most effective exercise modality for reducing frailty ...

Mindfulness meditation worked as well as a standard drug for treating anxiety in the first ... The results were based on about 200 adults who completed the six-month study at medical centers ...

Exercise, mindfulness don't appear to boost cognitive function in older adults In healthy older adults, neither led to measurable improvements after 6 months, 18 months Date: December 13, 2022 Source: ...

3. Leverage The ‘One-Word Opener’ The “one-word opener” is a mindful start for meetings. During 30 seconds of silence, everyone considers one word that describes what they are experiencing ...

Table 1. Summary of ACSM/AHA physical activity recommendations for older adults. The current consensus recommendations of the ACSM and AHA with respect to the frequency, intensity, and duration of ...